H Rings FAQ


First-Time Setup of the H Ring — Note: This app is exclusively for H Ring rings.

About H Ring App

H Ring is the dedicated companion app for your smart ring, designed to deliver a complete picture of your health and fitness. By seamlessly syncing with your ring, it tracks vital signs and daily activities, helping you better understand your body.

Key Features:

  • Real-time monitoring of heart rate, blood oxygen, sleep, and activity.
  • Sleep analysis with detailed deep, light, and awake stages.
  • Step count, calorie burn, and multi-sport tracking for fitness planning.
  • Advanced insights such as blood pressure and HRV (device-dependent).
  • Intuitive charts and reports for daily, weekly, and monthly trends.
  • Multi-language support and secure cloud sync.

With H Ring, managing your health becomes simple, smart, and reliable.

H Ring App Usage Information

Which app I can use for H Ring?

How do I connect a H Ring for the first time?

Can I use it without connecting to the app?

How to use it to monitor your sleep?

Is the ring waterproof?

Is it available for iOS and Android?

How long does the ring last?

After downloading APP, the ring Bluetooth information cannot be searched?

Why does App show disconnect every time I open it?

Why can't the ring be charged?

How to charge the ring?

Why did I start walking but the ring did not start counting steps?

Under what circumstances will the data be automatically connected and synchronized?

How to manually connect and synchronize data?

Can I wear the ring while taking a shower?

Why can't the app display the health index?

How to use the camera function?

Why is the ring’s detection data inaccurate?

After downloading the app, cannot find the ring Bluetooth signal?

Is there a deviation between entry and exit sleep time recorded in sleep records and personal feelings?

Will the sleep data show a clear state in the middle?

Will playing with a phone while lying still berecognized as a sleep state?

What is the ambient temperature for using the ring?

The correct direction for wearing a ring?

Will historical data be lost after losing or uninstalling the ring and reinstalling H Ring?

Why does the ring automatically emit green light?